13 Irresistible Low Calorie Pizza Crusts You’ll Love

1. Cauliflower Thin Pizza Crust

A golden, thin cauliflower pizza crust fresh from the oven, topped lightly with tomato sauce and herbs. The crust looks crisp around the edges with a soft center, surrounded by fresh cauliflower florets, mozzarella shreds, and olive oil, highlighting a healthy homemade low calorie pizza crust option.

Cauliflower thin crust is very low in carbs and calories while still being satisfying. Made with grated cauliflower, egg whites, and minimal cheese, it creates a crispy, sturdy base that holds toppings well. Its mild flavor complements veggies, lean proteins, and sauces for a guilt-free pizza experience.

2. Oat Flour Pizza Crust

A rustic oat flour pizza crust resting on parchment paper, lightly browned and sprinkled with dried herbs. Rolled oats, oat flour, olive oil, and a wooden rolling pin surround the crust, emphasizing a fiber-rich low calorie pizza crust alternative.

Oat flour crust is high in fiber and nutrients while remaining lighter than traditional dough. It provides a chewy, hearty texture that satisfies pizza cravings without adding excess calories. Perfect for vegetable or protein toppings, it’s ideal for family meals or meal prep.

3. Almond Flour Pizza Crust

A thin almond flour pizza crust on a stone board, slightly crisped with golden edges. Almonds, almond flour, eggs, and herbs are arranged neatly, showcasing a gluten-free low calorie pizza crust choice.

Almond flour pizza crust is low in carbs but rich in healthy fats and protein. Its slightly crisp and tender texture makes it perfect for thin-crust pizza lovers. Works wonderfully with fresh vegetables, light cheeses, and herbs while keeping calories in check.

4. Greek Yogurt Pizza Crust

A soft, lightly baked Greek yogurt pizza crust with golden edges. The crust is surrounded by a small bowl of yogurt, flour, and olive oil, highlighting a protein-packed, low calorie pizza crust option.

Greek yogurt crust is high in protein yet low in calories, giving a soft and fluffy base for any pizza. It’s quick to prepare and pairs well with light sauces and vegetables, making it a perfect choice for those seeking healthy, guilt-free pizza.

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5. Chickpea Flour Pizza Crust

A chickpea flour pizza crust baked to golden perfection, surrounded by raw chickpeas and fresh herbs, showcasing a protein-rich, gluten-free low calorie pizza crust.

Chickpea flour crust is high in protein and fiber, helping you stay full longer while keeping calories low. Its slightly nutty flavor and firm texture make it a perfect base for veggie toppings or light cheeses. It’s ideal for anyone seeking healthy, filling pizza without excess carbs.

6. Zucchini Pizza Crust

A zucchini-based pizza crust on a wooden board, topped with light tomato sauce, with shredded zucchini and herbs scattered nearby, highlighting a super low calorie, vegetable-packed pizza crust.

Zucchini crust is extremely low in calories and carbs, yet it bakes into a soft, flavorful base that pairs well with tomato sauce, herbs, and lean proteins. Its moisture content keeps the crust tender, making it a perfect guilt-free pizza option for weight-conscious eaters.

7. Cauliflower & Cheese Crust

A cheesy cauliflower pizza crust golden brown with melted cheese edges, with fresh cauliflower and shredded mozzarella on the side, emphasizing a low calorie pizza crust with extra flavor.

Combining cauliflower and cheese provides a crispy yet soft crust that’s rich in protein and fiber. It balances taste and nutrition, making it ideal for those who want flavorful, low calorie pizza without sacrificing satisfaction.

8. Whole Wheat Pizza Crust

A whole wheat pizza crust on a baking tray, topped with herbs and olive oil, surrounded by flour and wheat grains, showcasing a fiber-rich, healthier low calorie pizza crust.

Whole wheat crust is higher in fiber and nutrients than traditional refined dough, keeping you full longer while reducing calorie density. Its chewy, slightly nutty texture makes it versatile for any toppings, providing a classic pizza feel in a healthier format.

9. Flaxseed Pizza Crust

A flaxseed pizza crust baked to a golden brown, with whole flaxseeds sprinkled on top and a small bowl of ground flax nearby, highlighting a low calorie, omega-3 rich pizza crust option.

Flaxseed crust is high in fiber and healthy fats while keeping calories low, making it perfect for weight-conscious eaters. Its slightly nutty flavor and firm texture hold toppings well, providing a nutritious, satisfying base for vegetables, lean meats, or light cheese.

10. Protein Powder Pizza Crust

A protein-packed pizza crust made with whey or plant-based protein, resting on parchment paper, surrounded by protein powder and eggs, showcasing a muscle-friendly low calorie pizza crust.

Protein powder crust is rich in protein and low in carbs, helping maintain satiety and support muscle health. Its soft yet sturdy texture allows for a variety of toppings while keeping the calorie count low, making it ideal for fitness-focused pizza lovers.

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11. Sweet Potato Pizza Crust

A sweet potato pizza crust golden and slightly crispy, with mashed sweet potato and herbs around it, emphasizing a low calorie, nutrient-rich alternative.

Sweet potato crust is naturally sweet, high in fiber and vitamins, and provides a moist, tender base for your favorite pizza toppings. It balances flavor and nutrition, allowing you to enjoy a comforting pizza experience without excess calories.

12. Almond & Coconut Flour Crust

A blend of almond and coconut flour pizza crust on a wooden board, with flour and shredded coconut surrounding it, highlighting a gluten-free, low calorie, flavorful crust option.

Combining almond and coconut flour creates a light, crispy yet tender crust that is low in carbs and rich in healthy fats. This crust is perfect for thin-crust pizza lovers who want flavorful, guilt-free homemade pizza.

13. Spelt Flour Pizza Crust

A spelt flour pizza crust baked to golden perfection, lightly dusted with flour, with spelt grains nearby, showcasing a whole-grain low calorie pizza crust alternative.

Spelt crust is high in fiber and protein compared to refined dough, while keeping calories moderate. Its slightly nutty, chewy texture works well with a variety of toppings, providing a hearty, healthy base for a satisfying low calorie pizza experience.

Conclusion

Low calorie pizza crusts prove that you don’t have to compromise on taste to eat healthier. From vegetable-based options like cauliflower and zucchini to flour alternatives like almond, oat, and spelt, there’s a crust for every preference and dietary goal. Each option offers unique flavors, textures, and nutritional benefits while keeping calories and carbs in check.

Experimenting with these crusts allows you to enjoy pizza guilt-free while supporting weight management, fitness goals, or simply a healthier lifestyle. Whether you prefer crispy, thin bases or soft, protein-packed crusts, these recipes make it easy to satisfy cravings without overindulging.